Exactly-- but way better than a pomodoro. Pomodoro is RELENTLESS, like working in an office. Neil says to do no more than 8 focused half hours in a day, which is up to four concentrated hours of creative work, spread out according to energy & desire. That's a lot! He likes rewards & time off to moodle.
Sounds like pomodoro!
Exactly-- but way better than a pomodoro. Pomodoro is RELENTLESS, like working in an office. Neil says to do no more than 8 focused half hours in a day, which is up to four concentrated hours of creative work, spread out according to energy & desire. That's a lot! He likes rewards & time off to moodle.
https://www.amazon.com/Now-Habit-Overcoming-Procrastination-Guilt-Free-ebook/dp/B001QNVP7M/ref=sr_1_1?crid=1X3BITVE52JKW&keywords=the+now+habit+by+neil+fiore&qid=1674839361&sprefix=the+now+habit%2Caps%2C233&sr=8-1